Lincoln Shrubb

                                         

Strength & Conditioning programs designed specifically to improve your sporting performance

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Lincoln Shrubb

Strength and Conditioning Coach

Take your performance to the next level

Speed is the most valuable asset in sport and everyone has the ability to get faster!

About Me
                                                                STRENGTH & CONDITIONING                                                 SPEED & AGILITY                                                     LONG TERM ATHLETE DEVELOPMENT    

Featured Services

Your journey to peak performance starts here

Face To Face

Face To Face

In person training allows for an unfiltered interaction between athlete and coach. Your results are a product of your environment and at NEXOR we provide the same environment you’d experience at the professional level but with a much more personal approach. Depending on which style of training suits you best, we offer both 1 on 1 and semi-private training. For those just starting out on their training journey, 1 on 1 sessions offer a level of attention second to none. Learning the fundamentals of high performance requires a lot of education and is best achieved in a 1 on 1 setting.  For those who have been chasing a higher standard for quite some time, our semi private sessions offer the ability to complete your own individualised program alongside other like-minded athletes.

Online Programming

Online Programming

Just because you're not within travelling distance doesn't mean you have to miss out! We use an app to deliver programs that are specifically designed for you and your sporting goals. Our online package offers daily programming, demonstration videos, feedback and support whenever you need it. We take into account your current training load, lifestyle and the equipment you have access to, to ensure you’re getting the most out of every single one of your sessions. Enquire via our "contact me" page for more information on how to receive a free initial online consultation!

Speed

Speed

In 2020 NEXOR Sports Performance teamed up with one of Australia’s leading Speed Academies – The Roger Fabri Speed Academy and since then we have worked together with some of Australia’s best athletes. Speed is the most sought after commodity an athlete can attain and an increase in speed means an increase in value. Faster athletes get bigger contracts and we have proved time and time again, that regardless of what level you’re at, you can always get faster!

Rehabilitation

Rehabilitation

Successfully returning to sport after an injury requires the perfect blend of both rehabilitation and performance based training. Rehab should be viewed as an opportunity to come back better but many programs lack the performance side of training and often result in players returning to sport in a worse position than before their injury. Working with either a Physiotherapist of your choice or one recommended by myself, we provide an integrated approach to ensure you’re not only returning to sport pain free but also stronger and more powerful than before.

Our Prices

Listed are the prices for all of our services. If you have any questions or would like to book an initial consultation get in touch below!

Get in touch
Individual
1 x 60 min session -  
$90
Partner
1 x 60 min session -  
$70 
each
Semi Private
1 x 60 min session -  
$60 
each (3-8 people)
Team
1 x 60 min session -  
$30 
each (8 minimum)

Packages

5 x 60 min session upfront
$
425
10 x 60 min session upfront
$
800
20 x 60 min sessions upfront
$
1400

Free home workouts and fitness plans

With free online classes people who don’t have the time or money to afford a personal coach can make change their lives forever.

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“The COMFORT ZONE IS A WONDERFUL PLACE BUT NOTHING EVER GROWS THERE”

Testimonials

“Love coming to Lincoln during my offseason. He keeps me fixated during the time off and we’re able to target specific areas of my training that are difficult to address during the season”

Jack Wighton - Canberra Raiders, NSW Blues and Australian Kangaroos

“During my time working with Linc, I developed my overall strength and conditioning to a level I hadn’t seen in the past. In less than a year I was able to win key fights that made me a bigger contender and my physical conditioning was never in question”

Diego  Pereira - MMA Athlete

“Working with Lincoln gave me the tools I needed to take my running game to the next level. You don't know what you don't know and Lincoln was able to identify some quick fixes that have helped immensely”

Charnze Nicoll-Klokstad - New Zealand Warriors and New Zealand Kiwis

“During my offseason I go to Lincoln to work specifically on both my speed and mobility. Lincoln is extremely knowledgeable in his field and his programming always demands a high standard of performance. He's also extremely passionate about getting the best out of all of his athletes.”

Connal McInerney - A.C.T Brumbies and The Wallabies

“Working with Lincoln gives you the tools you can call on during training and on game day. Everyone has the ability to get faster and more explosive. Small improvements in training translate into massive improvements on the field”

Harley Smith-Shields - Canberra Raiders

Hi i'm Lincoln

EXERCISE SCIENTIST

Playing sport in Australia offers no clear way to bridge the gap between playing locally and playing professionally. I’ve made it my mission to change that.

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